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What can you expect in a Reiki Level 1 course?

In a Reiki Level 1 course, you will be introduced to the foundations of Reiki as a holistic energy healing practice from Japan. The training focuses on understanding universal life force energy and learning how to channel it through gentle touch or by working above the body. Students practice simple hand positions to promote deep relaxation and healing. This level is often described as self-healing since it emphasizes learning to balance your own energy while also offering Reiki to others. The Reiki Level 1 course provides a strong starting point for anyone seeking holistic wellness.

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