Wrist rehab exercises pdf

Wrist Hammer Curl Elastic Band Exercises Grip strength (squeeze tennis ball or racket ball) ter an inr or srer an exercise conditionin & stretchin roram i he reent tre inr & ao o retrn to dai actiities sorts or or Ta to or doctor or theraist aot hich exercises i est he o meet or rehaiitation oas ear actiit has 2. Wrist Flexion. Make a fist with involved hand with palm up. Move wrist in a slight upward direction and resist with opposite hand. Hold for . Begin . sets . seconds. reps . times/day . Progress to . sets . reps . times/day . 3. Radial Deviation. Make a fist with involved hand with thumb upward and . facing ceiling. Move wrist in a slight Extend the arm with the affected wrist in front of you with your palm facing away from your body. Bend back your wrist, pointing your hand up toward the ceiling. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold the stretch for at least 15 to 30 seconds. postures of the wrist and thumb • Hormone changes during pregnancy Symptoms • Pain and swelling over the thumb side of the wrist • Pain is often aggravated by gripping and twisting movements Treatment Options • Limiting aggravating movements through rest and splinting • Exercises (see below) • Anti-inflammatory medication • Heat You will start these exercises 5-7 days after surgery, at your first hand therapy visit. Do the wrist/forearm/thumb exercises 3x/day out of your splint. The finger exercises can be done in the splint, every 2 hours. 1 - WRIST EXTENSION / FLEXION: REPETITION: 10 / FREQUENCY: 3X / DAY Begin with the elbow of your injured wrist resting on the table. - May add PROM exercises to the wrist and thumb. Phase III Precautions: It is important to continue to monitor for any signs of extension lag during phase III. If no Evans, Roslyn B. "Rehabilitation Following Extensor Tendon Injury and Repair." Rehabilitation of the Hand and Upper Extremity, Seventh ed., vol. 1, Elsevier, 2021, pp. 464 EXERCISES • Wrist Sprain These are some of the initial exercises you may start your rehabilitation program with until you see your physician, physical therapist, or athletic trainer again or until your symptoms are resolved. Please remember: • Flexible tissue is more tolerant of the stresses placed on it during activities. With your free hand, bend the wrist up as far as possible. Hold the stretch for 30 seconds. 7. Wrist Flexion Stretch Sit or stand with your arm out straight in front of you, palm facing down. With your free hand, bend the wrist down as far as possible. Hold the stretch for 30 seconds. 8. "Prayer Stretch" (to increase Wrist Extension) exercises and which ones will work best for you. How to do the exercises Wrist flexion and extension slide 1 of 7 slide 1 of 7, Wrist flexion and extension, 1. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. 2. Bend your wrist to move your hand upward and allow your hand to close into a 2 - PROM WRIST FLEXION: REPETITION: 5 / FREQUENCY: 4X / DAY / HOLD: 30 Rest your forearm on the table or an armrest, letting your hand hang over the edge of the table. Grasp the entire hand firmly, just past the wrist crease. Pull your wrist outwards and down, towards the floor, until you feel a moderate stretch on the tip of the wrist Northwell Health Sit leaning forward with your legs slightly spread. Then place your forearm on your thigh with your affected hand and wrist