Triphasic training pdf manual

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What does triphasic training do? Triphasic training employs the concept of loading each muscle action with the purpose of creating a specific training adaptation – power production . By doing this, we can program triphasic training into programs and lifts to enhance an athlete's performances by teaching them to more efficiently produce power.
16 set 2022 Dietz, Triphasic Training breaks down dynamic, athletic movements into exercises, each hyperlinked to a video tutorial that shows you