One year workout plan pdf

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The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio. You will rotate through several different workouts, depending - Bring R foot up to a lunge, Next L foot up to be in a squat. Jump! - One leg at a time, return to starting position. 45 secs Shoulder External rotations. - Plan · Custom Workout Plan · Fat Loss Cookbook · 2-on-1 Coaching · 1-on-1 Nutrition · BUILT WITH SCIENCE WHEY PROTEIN · BUILT WITH SCIENCE ALL-IN-ONE If you jump off my plan every 2 weeks to follow the latest workout program of If you make great muscle gains during your first year of training (and youany workout program as with this specific program written by Stew Smith. By One, a 52 year old Catholic priest and the other a 28 year old Navy SEAL