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You will be able to use Vert Shock at home because it focuses on plyometrics, meaning there are no weights needed. This is one of the many benefit of Vert Shock Find out about the 3 most popular vertical jump training programs of 2018 including Vert Shock and Jump Manual. Price, course length and exercises compared. Want to jump higher?Our best vertical jump program comparison on Jump Manual Vs Vert Shock picks out the most effective training systems will help you dunk. Vert Shock also develops quickness and general athleticism which will greatly benefit other aspects of your game. If you want to dunk a basketball you will loveCompared to pretty much every other jump training program available, Vert Shock is by far the most efficient, making use of such a narrow window of time to