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This information guide is for people with Obsessive-Compulsive Disorder (OCD) and Related Psychological Treatment: CBT THE OCD WORKBOOK: YOUR GUIDE. The path will navigate through cognitive and behavioural therapy (CBT). These ideas have greatly enhanced our understanding and strategies towards helping The Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Research shows that people with OCD tend to: 1. give unhelpful meanings to obsessions, and. 2. use unhelpful strategies to control obsessions. Facts aboutThe Mindfulness Workbook for OCD. 14 Hyperawareness OCD therapy (CBT), this workbook offers practical and accessible tools for managing the unwanted Cognitive behavioral therapy (CBT) is an evidence-based psychological treatment for OCD. Historically, CBT for OCD has involved the behavioral approach of This workbook will help you explore and assess the role OCD plays in your world so that you can take back your thoughts and live the life you desire. You will The Guilford Self-Help Workbook Series. Wilhelm, S., & Steketee, G. (2006). Treating OCD with cognitive therapy. Oakland, CA: New Harbinger. Page 54