Finding calm and focus in daily life

[Ivan Lancaster]

Hi everyone, I’ve been exploring ways to stay calm and clear‑headed during busy days. Between work, family, and everything else, it’s surprising how hard it is to take a short break that actually refreshes the mind. I recently tried playing a very simple game called Mr Flip on my phone and it helped me reset in just a few minutes—just the right amount of challenge without feeling heavy.

What are your go‑to methods for clearing your mind? Do you use quick games, meditation, a walk, or something else entirely? I’d love to hear your strategies and experiences.

Thanks for sharing!